Thai Massage is an ancient form of bodywork performed fully clothed on a mat. Sometimes referred to as the “lazy man’s yoga”, Thai massage is a dynamic massage that stretches and soothes major muscle groups such as hamstrings/hips/glutes/shoulders, opens energetic channels (Sen lines) along the body, and focuses on deep tissue release and fascial manipulation. In Thai Massage, the practitioner uses their own body and weight to leverage the movement of your muscles. It involves using hands, feet, and sometimes elbows and knees to apply pressure and perform assisted yoga-like stretches.